I believe honoring your life and your strengths means honoring your day-to-day actions and the personal choices you make with your time, energy and creative power. You can do all the visioning, desiring, action planning and big-hairy-goal-setting you want, but without the daily choice, habit or ritual to support those endeavors you are no closer to your vision.
The day-to-day can be decidedly unsexy. I get this.
But for those of us who geek out on self-awareness, systems, experimentation and personal transformation — The process of sustainable change (of using our day-to-day in honor of a larger goal) is fascinating!Read More
When “self-care” turns into nights spent curled on the couch with cupcakes watching entire seasons of old shows, you may be walking a fine line. When the delicious solo glass of wine on the porch turns into the bottle and late night ex-texting, you’ve thrown your care under the bus. When rewarding yourself with a shopping trip becomes the only way to lift your spirits, your pampering is becoming dangerous.
When caring for yourself turns into distracting or numbing or avoiding, it’s time to pause. It’s time to check in with yourself — what are you really craving in those moments?Read More