9 Unusual Ways to Practice Gratitude

While watching Bren√© Brown on Oprah’s Super Soul Sunday this weekend, I was reminded of the remarkable link between joy and gratitude.

In her book The Gifts of Imperfection she writes, “Without exception, every person I interviewed who described living a joyful life or who described themselves as joyful, actively practiced gratitude and attributed their joyfulness to their gratitude practice. And both joy and gratitude were described as spiritual practices that were bound to a belief in human interconnectedness and a power greater than us.”

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Self Love: I am Enough. And also, You are Enough.

Part of this authentic joy we talk so much about seems to start with truly believing and owning the fact that “I am enough”. It wasn’t something I thought too much about at the beginning of Stratejoy. I thought that our current situation, the current status of our life, was a base level to start with, to improve upon.

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